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What coffee do you drink with high cholesterol?

Welke koffie drink je bij hoog cholesterol?

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High cholesterol is unhealthy. That much is certain. It causes your blood vessels to narrow, automatically significantly increasing your risk of cardiovascular disease. A good place to start is by considering this when looking for the right coffee. It is indeed possible to make smart choices when buying coffee.

Drinking different types of coffee has different effects on cholesterol levels. In this article, we'll explain exactly what this means and what choices you can make to avoid potential health risks.

Is coffee bad for your cholesterol?

Coffee contains cafestol. Cafestol is a substance that raises LDL cholesterol levels in the body. This is also known as "bad" cholesterol.

When excess LDL cholesterol builds up in the body, it causes your blood vessels to narrow. It sticks to the inside of these vessels.

So, if you're a coffee lover and want to take this knowledge into account, it's important to look for coffee with the lowest possible cafestol content. If you do that, coffee won't be bad for your cholesterol at all. It's then entirely possible to minimize the negative effects of cafestol, making it completely safe to drink coffee again.

Which coffee beans are good for your cholesterol?

So, we've now established that we need to look for coffee beans with the lowest possible LDL cholesterol content. This automatically means we need to look for coffee with the lowest possible cafestol content. In practice, it turns out that there are several coffee options where this is the case:

  • Filter coffee: If you make coffee with a paper filter, most of the cafestol remains in the filter. This means you're essentially drinking "clean" coffee. The filter significantly reduces the cafestol content in the coffee, achieving the desired effect.

  • Coffee pods: At the same time, coffee pods also contain relatively little cafestol. This is because they work roughly the same way as a paper filter. So you can always choose coffee pods if you're concerned about your cholesterol. Reduce your cafestol intake and order your coffee pods here.

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  • ESE servings: ESE servings are also made with a paper filter around the coffee. This also helps reduce the cafestol content when brewing. Find your favorite coffee in our wide range of ESE servings.

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  • Percolator coffee: If you make coffee with a percolator, you'll also want to keep the cafestol content as low as possible. These machines make espressos, a popular alternative to regular coffee. Reduce the cafestol content and order your ground coffee here.

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  • Instant coffee: Finally, we have instant coffee. This is coffee prepared using a special drying process. This creates a unique flavor. It's also better for your cholesterol levels.

So, are you looking for good coffee beans? Then keep the above information in mind when choosing your coffee. Therefore, check out Koffiepiraat's extensive range of coffee beans .